Classical Mat Practice
with Megan Moose

Welcome to Precision Pilates Matwork Program. The workouts on this 3-DVD set are based on “Contrology,” Joseph Pilates’ original system of exercises designed to achieve complete coordination of body, mind, and spirit. Pilates exercises strengthen and stretch the body, tone muscle, improve posture and balance, increase flexibility, and reduce stress and fatigue. Mind and body work together to achieve physical fitness and overall well-being with this efficient, effective workout method.

3 Complete Classical Mat Workouts:
Beginner - Intermediate - Advanced

Only 59.99!